CLEAN EATING CHALLENGE
Everyone knows or should know, you cannot exercise your way out of a bad diet. If you need help on the nutrition front, or you know how to eat well but want company or guidance to get back on track, join one of our clean eating groups – offered 4-6 times a year.
WE HAVE YOU:
- Eliminate allergenic foods & toxic ingredients
- Replace one meal a day with a healthy protein shake
- Give you grocery lists, meal plans & teach you how to fill your plate.
- Box 2-4 times a week.
THE END RESULT:
- You lose 10-15 pounds
- Gain a lot of knowledge about foods that serve YOU well and not so well.
Call or message the gym for group start dates and associated costs for the protein shakes and meal plans.